Venerdì 6 luglio

Strength 

Bench press 

12-12-9-6


Metcon 

Amrap 10'

30 DU 

Lad+3  HSPU (3-6-9-12...)


Core

3 set 

10 turkish sit-ups (5x)

20 russian twists

5 v-ups

20/30" hollow