Lunedì 25 giugno

Strength 

Otm x6 

OHS

1 min - 2 reps

2 min - 4 reps 

3 min - 6 reps 

4 min - 3 reps

5 min - 5 reps

6 min - 7 reps


Metcon 

"Half Cindy"

10' Amrap

5 Pull-ups 

10 push-ups 

15 sqauts


Accessory 

Tabata:

Iso squat hold

Hand stand hold