Mercoledì 13 giugno


Conditioning 

5' Amrap

30 DU 

20 squats (w/ MB) 


5' Amrap

30 DU 

15 box jumps


For time

60 DU 

40 wall balls

60 DU 

30 box jump-overs


Core

3 sets

10 v-ups

15 crunches

20" superman plank o 40" plank