Lunedì 7 maggio

Conditioning

Amrap 5'

6 Back squats

8 Bar lateral burpees

 

Amrap 5'

6 Power cleans

10 HSPU

 

Amrap 5'

6 OHS

10 Pull-ups

 

3 x Amrap 1'

1: burpee TTB

2: double push-up burpee

3: double squat burpee