Martedì 27 marzo

Metcon 

2-4-6-8-10-8-6-4-2

Burpees over the bar

Btw sets:

30 DU 

10 DB Hang C&J 1 arm (5 x side)


Core

4/5 rounds 

8/10 BB sit-ups

20 russian twists

30/45" plank (right) 

30/45" plank (left) 

8/10 TTB (tempo 3030)