Venerdi 16 marzo

Workout 18.4

For time:
21 deadlifts, 100/70
21 handstand push-ups
15 deadlifts, 100/70
15 handstand push-ups
9 deadlifts, 100/70
9 handstand push-ups
21 deadlifts, 140/90
50-ft. handstand walk
15 deadlifts, 140/90
50-ft. handstand walk
9 deadlifts, 140/90
50-ft. handstand walk 


Time cap: 9’