Venerdi 9 marzo

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats 50/35
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 20/15
100 double-unders
12 bar muscle-ups

Time cap 14’

Scaled version 

2 rounds for time of:
100 single-unders 
20 overhead squats 25/15
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 15/9
100 single-unders
12 chin-over-bar pull-ups