Mercoledì 7 marzo

Strength 

Alterna tra:

10-8-6-4-4 Hang Power Snatch 

10-10-10-10 OH Lunge 


Metcon 

8' Amrap 

14 DB Snatches (7x)

10 BJO

 

Accessory 

4 sets no time

10 leg raises

20" L-sit

20 crunches with plate