Martedì 13 febbraio

Conditioning 

Amrap 3' Ladder +1

Deadlifts

burpees


Amrap 3' Ladder +1

Hang Power Cleans

Wall balls


Amrap 3' Ladder +1

Push jerks

Box jumps


Amrap 9'

10 squat clean thruster

10 burpee box step-ups