Mercoledì 7 febbraio

Gymnastics 

Advanced

4 sets

1 Bar Muscle-up +12/15 Bar dips + 1 Muscle-up (intermediate Band assisted muscle-up)


Beginner

3 set: 12/15 ring dip 

3 set: 12/15 ring row


Metcon 

Amrap 14'

15 pull-ups/ 6 muscle-ups

25 wall balls

15 HRPU /15 ring dipS

25 sit-ups