Venerdì 2 febbraio

Gymnastics 

Advanced:

4/5 sets of:

Max rep strict HSPU + max rep kipping HSPU


Beginner:

Skill practice Handstand hold/push-up


Conditioning 

3 rounds

20 db/kb squats 1-arm (front racked)  (10+10)

20 db/kb push presses (any way)


Directly into... 


3 rounds

25/20 wall ball

50 du (70 singles)