Sabato 30 dicembre

Conditioning

AMRAP 5'

27 Power Snatches

27 Back Squats

Max rep Burpees


Rest 3'


AMRAP 5'

21 Power Snatches

21 Back Squats

Max rep Burpees


Rest 3'


AMRAP 5'

15 Power Snatches

15 Back Squats

Max rep Burpees


*As the reps lower, the weight increases!