Martedì 19 dicembre

Oly

Hang Power Snatch + Power Snatch

3-2-2-1-1RM


Conditioning

For time

100 KB swings

80 DU 

60 air squats

50 sit-ups

40 push-ups (adv 40 ring dips)

30 pull-ups (adv 12 muscle-ups)

20 power snatches