Ven. 1 settembre

Gymnastics

3 sets

Max reps strict HSPU

Max reps chin-ups

*Rest as needed


Metcon

2 RFT

8 TTB

8 HSPU

8 GTO


2 RFT

10 TTB

10 HSPU

10 GTO


2 RFT

12 TTB

12 HSP

12 GTO