Lun. 28 agosto

WL

Power SNĀ 3-3-3-2-2-1

SN PP 2x5


Metcon

Adv:

"Amanda"

9-7-5

MU

Squat SN


Int:

15-12-9 CTB Pull-ups / 18-14-10 Pull-ups

9-7-5 PS+OHS


Beg:

21-15-9 band pull-ups

9-7-5 OHS