Gio. 13 luglio

Strength conditioning

OTMx8

Odd: 5 DL

Even: 8-10 pistols


Gymnastics

Adv: 3x20 CTB

Int: 3x15-20 PU

Beg: 3x20 ring row/band PU


WOD

For time

100 WB

100 Swings