Lun. 10 luglio

Gymnastic strength

Adv:

5 set 

MU

HSPU


Int:

Pull-up/band MU

L-push-up/elevated push-up


Beg:

Floor press

Ring row


WOD 

For time

30 K2E

30 HRPU

30 SDHP

30 HRPU

30 K2E