Ven. 16 giugno

Gymnastics

Adv: 5x 1 strict pull up + 1 kipping pull up + 1 MU

Int: skill MU

Beg: skill kipping pull up



Metcon

Rx:

25-20-15-10-5 power cleans

3-5-7-9 bar MU


Scaled:

25-20-15-10-5 PC / HPC

5-10-15-20 pull-ups