Mer. 31 maggio

Power

Snatch pull 3-3-3-3

 

OTM 5'

3 HPS

 

WOD

Advanced:

21-15-9

Squat SN

9-6-3

Bar MU

 

Intermediate:

21-15-9

PS + OHS

Pull-ups

 

Beginner:

21-15-9

PS

Ring rows