Mer. 24 maggio

Power

A. Snatch balance pratcice

B. OMT 5'

     3 squat snatches (TnG) (Sc: PS + OHS)

 

Metcon

AMRAP 5'

10 hps

10 BL burpees

 

AMRAP 5'

10 Am. swings

10 KB facing burpees