Mer. 17 maggio

A. Power

10' to complete the following complex:

[Snatch High pull + hang squat snatch]

1+4

2+3

3+2

4+1

 

B. Barbell conditioning

10-8-6-4-6-8-10 Muscle snatch

24 DU / 50 singles

 

C. Metcon

AMRAP 7' - LADDER +3

American swing

Toes to bar