Mar. 9 maggio

A. Gymnastic strenght

4xMax reps Strict pull-ups

4xMax reps Strict ring dips (sc. ring push-ups)

4xMax reps Strict toes-to-bars

 

B. MetCon

LADDER 8'

Wall balls

KB swings

(2/2...4/4...6/6....8/8.. and so on)

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