26/4/17

A. Power

OTM 7'

1 Power clean +

2 hang squat cleans + 

3 front squats

 

B. Gymnastic

3 rounds

30" max reps squats 1-leg

30" max reps push-ups

30" rest

 

C. Metcon

3 RFT

15 power cleans

24 wall balls

*Time cap 10'

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