19/4/17

A. Gymnastic strenght

OTM 8'

3 Deficit HSPU/HSPU

*Beginners will practice HSPU

 

B. Gymnastic conditioning

3 rounds

22 HRPU

22 Lunges

 

C. Metcon

AMRAP 8' - Ladder +1

HSPU (beg.: push press)

T2B

WB

Scrivi commento

Commenti: 0