31/3/17

A. Gymnastic strenght

OTM 8'

3 wall climbs

 

B. Metcon

AMRAP 14'

8 oh lunge (with 5/10kg plate)

8 K2C

8 oh lunge (with 5/10kg plate)

8 HSPU / L-Push-ups

Scrivi commento

Commenti: 0