30/3/17

A. Warm up

Bring sally up back squat/air squat

 

B. Metcon

21 squat clean

21 pull up

30 double unders/50 jump rope

15 squat clean

15 pull up

30 double unders/50 jump rope

9 squat clean

9 pull up

30 double unders/50 jump rope

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