28/3/17

A. Gymnastic strenght

5 x max reps Chin-ups

 

B. Metcon

AMRAP 12'

LADDER +3

Deadlifts

Bar lateral burpees

(3-6-9-12-15-18... and so on)

 

 

 

Then

3 Rounds

25 KB swings

25 sit-ups

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