20/3/17

A. WOD 1

ALT EMOM 8'

O: 10/8 pistols

E: 10/8 DB or KB Snatch

 

B. Power conditioning

EMOM 6'

5 power snatches (TnG)

 

C. Metcon 2

AMRAP 10'

25 squats

3-6-9-12-15-..so on.. HPS

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