14/3/17

A. Strenght

OTM 8'

2 Thrusters

 

B. Metcon

- AMRAP 3'

   6 BS

   12 push-ups

REST 1:00

- AMRAP 3'

   6 FS

   12 HRPU

REST 1:00

- AMRAP 3'

   6 OHS

   12 diamond push-ups

 

Then

ALT TABATA

Jumping lunges

HS hold / plank

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