8/3/17

A. Metcon

AFAP:

30 box jumps

- 1 round of:

12 DL

9 HPC

6 FS

 

20 box jumps

- 2 rounds of:

12 DL

9 HPC

6 FS

 

10 box jumps

- 3 rounds of:

12 DL

9 HPC

6 FS

 

B. Skill

4 sets

3 box around the world

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