27/02/17

A. Strenght

OTM 5'

3 Thrusters

 

B. Metcon

Ladder 1-10 Push presses

10 Front rack lunges   btw. set

 

C. Skill

Find your max distance of Broad Jump in 10 attempts (max. 3 steps before the jump are allowed)

Time cap 5'

 

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