20/02/17

A. Strenght/Skill

3x8 squats 1-Leg (w/ KB)

*For the beginners: Skill on the squat 1-leg

 

B. Conditioning

30 Lunges w/ Plate

30 Ab mat sit-ups

 

C. Power Endurance

AMRAP 5'

Thursters unbroken

*ad ogni stop: 20 jumps over barbell

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