17/02/17

A. Stamina conditioning

3 RFT

3 OHS

3-6-9 KB swings

 

3 RFT

6 OHS

12-15-18 KB swings

 

3 RFT

9 OHS

21-24-27 KB swings

 

B. Power endurance

AMRAP 6'

10 BJ

3 burpees

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