13/02/17

A. Skill/Strenght

12' to work on the:

-Power snatch

-Squat snatch

-Hang power snatch

 

Beginners: Practice on the Hang Power Snatch

 

B. Metcon

For time

60 Power snatches

*** Ad ogni stop: 

2 rounds

5 push ups

10 sit-ups

15 squats ***

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