08/02/17

A. Conditioning

OTM 10'

Odd: 5 Deadlifts*
Even: 12 TTB

*Add 1 rep each round

 

B. Power Endurance

AMRAP 5'

Max Reps Power clean

*take count of every stop you take*

Then:

15" L-Sit

12 -ups

For every time you stopped - Es. I stopped 4 times during the AMRAP, I will do 4 rounds.

 

Scrivi commento

Commenti: 0