24/1/17

A. Warm up

 

B. SKILL

Double unders

 

C. TEAM WOD N.1

Complete 150 thrusters in team of 2

 

D. TEAM WOD N.2

4 RFT

A. 30" Double unders

B. 30" Hollow position

*A and B work at the same time and  change role each round

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