30/12/16

A. Specific warm up

 

B. WOD

8-6-4-2-4-6-8 Power snatches

*Climbing weight

Perform between sets:

24 Double unders/ 40 Single

9 Toes to bar

 

C. CASH OUT

Collect 3' L-sit position

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Commenti: 1
  • #1

    Cecio (domenica, 01 gennaio 2017 22:40)

    E quindiiiiiiiiiiiiii????