5/12/16

A. Specific Warm up

 

B. Strenght complex

5 sets

1 power clean + 1 front squat + 1 split/push jerk

Rest 1' btw. sets

 

C. WOD

TABATA 1: Thrusters

TABATA 2: L-Hang hold

 

Scrivi commento

Commenti: 0