2/12/16

A. Warm up

 

B. GYMNASTIC TEST

AFAP:

100 Ab-Mat Sit-ups

 

C. WOD

AMRAP 5'

12 Power cleans 40/30#

12 Over the bar burpees

REST 3'

AMRAP 4'

9 Power cleans 50/35#

9 Over the bar burpees

REST 3'

AMRAP 3'

6 Power cleans 60/40#

6 Over the bar burpees

 

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