21/11/16

A. Warm up and mobility

 

B. SKILL

10-15' work on the strict hand stand push-ups

 

C. WOD

50 - 40 - 30 - 20 - 10 Ab mat sit-ups

*between each set perform 1 round of "Mary"

5 HSPU

10 Single leg squat

15 Pull-ups

 

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