16/11/2016

A. Specific mobility and warm up

 

B. BENCHMARK

"DT"

5 RFT:

12 Deadlifts 70/47#

9 Hang Power Cleans 70/47#

6 Push Jerks 70/47#

 

*Time cap 20'

 

C. CORE CONDITIONING

3 sets:

45" Plank

15" rest

45" Left Side Plank

15" rest

45" Right Side Plank

15" rest

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