14/11/16

A. Group mobility and warm up

 

B. STRENGHT

Find your 3-RM of Back Squat in 10 minutes

 

C. METCON

AMRAP 12' 

LADDER +1  (1 - 2 - 3 - 4 - 5 - 6 - 7...)

Thrusters

Between each set perform 30 Double unders / 60 single unders

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