11/11/16

A. Mobility and specific warm up

 

B. STRENGHT

5 sest of the following complex:

- 1 Hang Power Clean

- 2 Front Squats

- 1 Power Clean

 

C. CORE CONDITIONING

5 rounds

10 Strict Toe to Bars

10 V-Ups

10 Cycle crunches

10 Barbell Sit ups

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