10/11/16

A. General warm up and mobility

 

B. SKILL

Hand Stand Hold

(Advanced: Hand Stand Push Up)

 

C. METCON

2 RFT

42 Box jumps (60/50cm)

21 Push presses (43/30#)

30 WB (9/6#)

15 Push presses

18 KB Swings (28/20#)

9 Push presses

 

*Time cap 24'

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