09-11-2016

A. Mobility group and dynamic warm up

 

B. POWER

5 sets of the following complex:

- 1 hang power snatch

- 2 overhead squats

- 1 power snatch

 

C. METCON

Amrap 3': 8 overhead squat

                   30 double unders or 50 single unders

1' rest

Amrap 3': 8 hang power snatch

                   30 double unders or 50 single unders

1' rest

Amrap 3': 8 overhead squat

                   30 double unders or 50 single unders

1' rest

Amrap 3': 8 hang power snatch

                   30 double unders or 50 single unders

 

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